Adam Sep 8 Stay Active and Recovered So, you’ve been to the gym 4 or 5 times this week. Maybe you were feeling a little extra beast mode or your gym crush was there for all o...
Adam Aug 18 Fit-stagram Sham Assuming you have at least a mild interest in fitness, because you are reading this blog, you most likely follow a few fitness Instagram ...
Adam Jul 2 The “Strength Training” Lie You’re Being Told Lots of classes say they offer strength training, but the reality is you’re HIIT class isn’t placing the proper stimulus on your neuromus...
