Adam Jan 27 Let's Get to F**king Work It’s been a HOT minute but there seems to be a light at the end of the Covid-19 tunnel… finally! With the lifted restrictions group...
Adam Oct 14, 2020 What the Hell is “Performance Nutrition?" Nutrition is always a hot topic, especially in America where... i'll try to put this lightly...our humans are quickly approaching being...
Adam Sep 8, 2020 Stay Active and Recovered So, you’ve been to the gym 4 or 5 times this week. Maybe you were feeling a little extra beast mode or your gym crush was there for all...
Adam Aug 18, 2020 Fit-stagram Sham Assuming you have at least a mild interest in fitness, because you are reading this blog, you most likely follow a few fitness Instagram...
Adam Jul 2, 2020 The “Strength Training” Lie You’re Being Told Lots of classes say they offer strength training, but the reality is you’re HIIT class isn’t placing the proper stimulus on your...
