Jaguar Strength & Conditioning is the
HOME OF CHICAGO AVE. CROSSFIT

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Our classes offer a hybrid programming structure allowing you to tailor the workout to your specific goals and experience.  Each class offers 3 paths to choose from:

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CROSSFIT

"I want to unleash my maximum strength and athletic potential"

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BUILD AND TONE

"I want to focus on aesthetics. I'm looking to build some muscle and/or shed some fat"

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TECHNIQUE

"I want workouts that are going to ease me into exercising and help me shape a healthy lifestyle"

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"Making members sweaty and tired is easy, but making members into athletes...

now that's an art."

                                       - Coach Matt

 

Anyone can throw together a bunch of movements, sets, and reps and call it a workout. Sure, it may spike your heart rate and make your muscles sore, but is it really improving your fitness? The best athletes in the world don't do randomized workouts, so why should you!

 

This is why we meticulously program all of our training into cycles. Each cycle has progressively overloaded strategies with defined goals designed to keep you making measurable improvements over time.  It's common for experienced CrossFitters to walk through our doors, convinced they've peaked, just to see themselves PR their lifts in the coming months.

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Take a look at our current training program.

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