(Build an Athlete Donk)
100% of people surveyed said they are "more attracted to someone with a great ass".... so let's build one. Not just an aesthetically pleasing booty, but one that is a motor for the whole body. B.A.D combines lifting, mobility, and HIIT training to get you the strongest guns and BUNS.
MONDAYS: 6AM, 730AM, 12PM, 430PM, 6PM
If you're not trying to compete in bodybuilding, it's time to quit wasting your time with "chest & tri" amd "back & bi" days. Performance Pump uses cool AF training tools, like steel maces and steel clubs, to build lean muscle and take upper body workouts to another level.
TUESDAYS: 6AM, 730AM, 12PM, 430PM, 6PM
Iron Lung is unlike any workout you've ever completed. The first half of class focuses on strength movements to build you into a straight savage. Following is a conditioning experience beyond anything you thought you knew. Learn to harness the power of oxygen in new ways to improve your health and performance.
WEDNESDAYS: 6AM, 730AM, 12PM, 430PM, 6PM
In all of life POWER is KING. Explosive movements like cleans, jerks, and jumps not only make us better at sport and life, but are a damn good way to build sexy shoulders and chiseled abs. If you're new to explosive movements, even better! These are our favorite movements to teach and watch members progress through.
THURSDAYS: 6AM, 730AM, 12PM, 430PM, 6PM
Let me let you in on a little secret...we are ALL athletes because life is a sport and you don't have the option to sit out. So, you might as well learn to move and train like one. Functional Athlete Friday trains force absorption, balance, and builds body awareness. Moving like an athlete is the first step to looking like an athlete.
FRIDAYS: 6AM, 730AM, 12PM, 3PM, 430PM
Saturday Smashers test not only your physical ability, but your grit and your mental fortitude as well. You'll sweat, you'll gasp for air and you'll want to quit, but these burners PROVE that YOU are capable of more than you think. We're in this together. No one finishes alone, especially on Saturdays.
SATURDAYS: 8AM, 915AM, 10:30AM