YOUR WORKOUT SHOULD BE PRESCRIBED TO YOU, NOT THE ENTIRE CLASS.

If your goal is to build a tighter ass, you shouldn’t be following the same program as an athlete who's goal is to back squat 500lb.

That’s why we program 3 workout variations within every class.

We call these "paths".

When you walk into performance class you have the power to decide which of the three paths you’ll be working on that day.

These paths are programmed based on YOUR specific goals.

 

Strength & Power, Build & Tone, and Technique prioritize human performance, but have various lifting prescriptions tailored to the changes YOU want to see in your body. 

IT'S

YOUR

GOAL,

NOT THEIRS.

STRENGTH

& POWER

"I want to unleash my maximum strength and athletic potential"

BUILD

& TONE

"I want to focus on aesthetics. I'm looking to build some muscle and/or shed some fat"

TECHNIQUE

"I want workouts that are going to ease me into exercising and help me shape a healthy lifestyle"

IT'S LIKE PERSONAL TRAINING,

BUT IN A GROUP ATMOSPHERE

 

CURRENT PROGRAMMING CYCLE SCHEDULE

Blue and Beige Lines Class Schedule (3).