Operation: Becoming a UNIT
Heading into the winter season we decided to do the CrossFit version of a "bulk". This training cycle was eight weeks lasting from...
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Chicago Ave. CrossFit Archives
See where we've been and get excited about where we're going with our facility and training.
- Training and Nutrition Topics - Previous Training Cycles - Jaguar Newsletters - Coach Matt's Cheesy Jokes
Adam
- Dec 8, 2022
- 4 min
Jaguar Tribe-une
Chicago Ave. CrossFit is always pushing what is possible for it's community. We are constantly growing and evolving to bring the best...
6 views0 comments
Adam
- Dec 8, 2022
- 7 min
Operation Strength God & Hot Bod
If you want to get as strong as you can heavy lifting sporadically wont get the job done. This training cycle was six weeks lasting from...
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Adam
- Dec 8, 2022
- 7 min
Hang On Legs
CrossFit relies heavily on muscular endurance that can only be achieved by battling through volume. This training cycle was six weeks...
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Adam
- Dec 1, 2022
- 7 min
Operation: Power is King!
If you want to be a good at CrossFit or just a functional human you need to be able to move fast! This training cycle was four weeks...
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Adam
- Dec 1, 2022
- 4 min
Why We Decided to Affiliate with CrossFit
Jaguar Strength and Conditioning is now an affiliate with CrossFit HQ. What Does Affiliation Mean? Affiliating with CrossFit HQ basically...
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Adam
- Oct 7, 2021
- 2 min
What Exactly is a Strength & Conditioning Gym?
ABOVE AVERAGE JOES... NOT JUST THE PROS Strength and conditioning training has, in the past, been uniquely associated with the sports and...
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Adam
- Oct 14, 2020
- 7 min
What the Hell is “Performance Nutrition?"
Nutrition is always a hot topic, especially in America where... i'll try to put this lightly...our humans are quickly approaching being...
66 views0 comments
Adam
- Sep 8, 2020
- 6 min
Stay Active and Recovered
So, you’ve been to the gym 4 or 5 times this week. Maybe you were feeling a little extra beast mode or your gym crush was there for all...
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Adam
- Jul 2, 2020
- 3 min
The “Strength Training” Lie You’re Being Told
Lots of classes say they offer strength training, but the reality is you’re HIIT class isn’t placing the proper stimulus on your...
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