FUNCTIONAL FITNESS

WE ARE CAPABLE OF MORE THAN WE THINK.

Jaguar Strength & Conditioning's approach to fitness is designed to build a strong, conditioned, and functional body from ground up. Preparing you for real life movements and activities by training basic human movement patterns needed in everyday life. 

Training in cycles (of 4-12 weeks) allows athletes to focus on specific goals. Scientific progressions allow you to sensibly overload the body for maximal strength, muscle building, fat loss and performance  progress while staying fresh and healthy. 

Testing, tracking and re-testing specific performance metrics keeps you striving for new personal records. Watch your strength, benchmark conditioning scores, gymnastics skill proficiency, and body goals trend in the right direction in real time, giving you concrete proof that your hard work is paying off. 

Jaguar SC - Chicago Ave Crossfit

OUR TAKE ON...

STRENGTH

Squat, Deadlift, Clean and Press your way through weightlifting progressions with confidence. Classes will provide the perfect template of prescribed sets, reps and weights  to make you stronger and more confident with movements than ever before.  Our programming uses longer cycles to ensure you are perfecting proper mechanics to handle the loading that is required to push your body for muscle building and strength progress. 

Learn to master the Barbell, Kettlebell and Dumbbell defeating gravity one pound at a time. 

& CONDITIONING

Our conditioning workouts will constantly challenge your cardiovascular system by using various cutting-edge methods. Mental toughness will get you through steady state, HIIT, METCON, and Breath-work styles of cardio to burn calories while keeping workouts fresh and effective.  With our competitive workouts and killer community you'll be pushing your limits and driving the change in your aerobic and anaerobic capabilities that you've been waiting for.

 

Develop your love/hate relationship with the Rowing Erg, Air Bike, Full-body dynamic loading, Gymnastics and Calisthenic movements during these intense and effective workouts.  

Jaguar SC - Chicago Ave Crossfi
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POWER

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RESILIENCY

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FLEXIBILITY

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ACCURACY

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STAMINA

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STRENGTH

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LONGEVITY

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SPEED

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ENDURANCE

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BALANCE

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AGILITY

COORDINATION

WE TRAIN
12 PILLARS OF FITNESS