REDEFINING GROUP FITNESS

CURRENT PROGRAMMING CYCLE SCHEDULE

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WHAT TO EXPECT

Train alongside knowledgeable coaches and a driven community for the support and push you need to get out of your comfort zone and reach your true fitness potential.

 

Jaguar Perform is a 1-hour group fitness class programmed for results. Taking the guesswork out of how to progress, so you can focus on the task at hand. Working through our training programs will unlock new ranges of motion, levels of strength, and cardio capabilities.

THE WARM-UP (10-15 MIN)

Begin your Each workout begins with a coach-led mobility and activation sequence tailored to the workout and strength movements that day, to prep the body to function at its highest level

OPTIMIZE - LIFTING (20-25min)

A training program should not be a one-size-fits-all. Each day you will choose your own goal/path which will optimize your workout for the exact change YOU want to make in your body. The ability to choose your path offers personal training  level adaption in a group class atmosphere.

IT'S
YOUR
GOAL,
NOT THEIRS.

STRENGTH
& POWER

"I want to unleash my maximum strength and athletic potential"

BUILD

& TONE

"I want to focus on aesthetics. I'm looking to build some muscle and/or shed some fat"

TECHNIQUE

"I want workouts that are going to ease me into exercising and help me shape a healthy lifestyle"

ADAPT - CARDIO (10-20min)

Pick up the pace and finish the workout with a challenge. Put your fitness skills to the test through demanding and varied workouts that force your systems to adapt.

CrossFit Air Bike

Steady State

HIIT Workout Symbol

HIIT

Timer for CrossFit METCON
Breathwork Workout

METCON

Breathwork