A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
Imagine if yoga and physical therapy had a baby. KINSTRETCH© helps develop your body's ability to move through all positions with control and without pain or fear of injury.
The KINSTRETCH© system is born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, join health, and physical longevity.
Unlike many training systems, KINSTRETCH© practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
Join us on select Saturdays at 10:30am.
Sign-up is required due to class capacity limitations.