Group Classes Are Not For Everyone. 

Maybe you’re just starting your exercise journey, getting back into fitness after a long hiatus, have more specific goals, or are a competitive athlete/Crossfit-er looking to take yourself to the next level. Whatever your “WHY” is, ours is always the same. Our “WHY” has always been, and will always be, providing the absolute best training experience to help achieve YOUR goals in an atmosphere most conducive to YOUR success.

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We take a "team" approach to training.

We want to be your teammate in this journey. Keeping you accountable, present, and working hard through training.

 
We dismiss the status quo of trainers using templated approaches for their clients. Getting to know you and what you want out of training is our top priority.
Every minute of your hour-sessions will have a specific purpose. The warm-up, workout, and recovery will all be part of a larger plan to get you exactly where you want to be.  

Our broad knowledge, across multiple fitness domains, allows us to select the best elements of mobility, resistance, endurance, and athletic training most useful and applicable to what we want to achieve.  And the best part... we will be with you every damn step of the way because WE are a TEAM!