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Gymnastic Rings in Chicago Ave CrossFit

Jaguar Strength and Conditioning

Home of Chicago Ave. CrossFit

WE ARE STRENGTH, CONDITIONING,and CROSSFIT

By marrying these methodologies, our program offers a direct path for those striving to look and feel better, as well as those looking to achieve a bigger squat or a higher place in the CrossFit Open. In the jungle, there are no limits. 

Strength and Conditioning has been athletes' approach to prepping their bodies since sport has been around. Along the way, coaches, trainers, and sports scientists have discovered tried and true principles that are fundamental to changing the body. Progressive overload and periodized programming are essential to mastering your movements and allowing you to get the maximum return on your time and effort.


CrossFit training revolutionized the way we view fitness. It showed the world that fitness should make us strong, lean, functional, and communal. CrossFit is a powerful methodology that drives impacts in body composition, strength, athleticism, and the fight against metabolic disease.

 

Out with the muscle isolation machines, ellipticals, and hours pacing around strangers with your headphones. And in with full body compound movements, intensity, and a group of dedicated individuals getting after it by your side.

OUR COACHES

OUR CLASSES

GROUP CLASSES

One-hour strength and conditioning classes in a group setting

onboarding

Personal sessions with a coach to learn the basics before joining classes

personal coachING

1:1 or 2:1 fitness and/or nutrition coaching with our specialists

OUR MEMBERSHIPS

DAY PASS

Drop- in to a Group Class

or during Open Gym

for the day.

CLASS SESSIONS

Purchase class packs of 5, 10 or 20 to use for group classes or open gym.

MEMBERSHIPS

Commit for a year at discounted rates or choose a monthly membership that's best for you.

personal
coaching

We offer individual or group Personal Training sessions and Nutrition Coaching.

CrossFit Class doing barbell squats

I couldn’t ask for a better community to be a part of! The owners, Matt and Adam, are top notch coaches, supporters, and overall people. The love and care that goes into Jag - from the members to the equipment - is beyond what you could ask for. I’ve been welcomed since day 1 and continue to get stronger, more comfortable, and more confident at the gym. Love Jag!

EMILY HUDDLE

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